What to Expect When Starting Therapy
March 26, 2025
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If you’ve ever thought about starting therapy but didn’t know what to expect, you’re not alone. A lot of people feel nervous about that first
A supportive space to explore mental health, personal growth, and everyday wellness. Whether you’re in therapy or just curious, this blog breaks down important topics in a relatable, easy-to-understand way — no jargon, no judgment.
If you’ve ever thought about starting therapy but didn’t know what to expect, you’re not alone. A lot of people feel nervous about that first
Getting to know yourself… One of the most underrated benefits of therapy? Getting to know yourself — on a deeper level. We spend so much
Therapy Isn’t Just for Crises — It’s for Growth When people think about therapy, they often picture it as something you turn to during a