
Are Phones Getting in the Way of Relationships?
Are Our Phones Getting in the Way of Our Relationships? We carry them everywhere. We sleep next to them. We reach for them during pauses
A supportive space to explore mental health, personal growth, and everyday wellness. Whether you’re in therapy or just curious, this blog breaks down important topics in a relatable, easy-to-understand way — no jargon, no judgment.
Are Our Phones Getting in the Way of Our Relationships? We carry them everywhere. We sleep next to them. We reach for them during pauses
Intimacy is often misunderstood, reduced to just physical or sexual closeness. But true intimacy goes far beyond that. It’s about emotional safety, vulnerability, and being
If you’ve ever thought about starting therapy but didn’t know what to expect, you’re not alone. A lot of people feel nervous about that first
Getting to know yourself… One of the most underrated benefits of therapy? Getting to know yourself — on a deeper level. We spend so much
Therapy Isn’t Just for Crises — It’s for Growth When people think about therapy, they often picture it as something you turn to during a