Your Journey to Inner Wellness Starts Here
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What Makes My Approach Unique
As a licensed mental health counselor, my mission is to create a transformative therapeutic experience that honors each client’s individuality. What sets my approach apart is my commitment to blending evidence-based practices with a deep, empathic understanding of the human experience.
Hi!
I'm Linda
Do you often feel stuck, or like an invisible wall is holding you back? You're not alone. The good news is, we can break down that wall together, piece by piece.
My approach to therapy is rooted in empathy and collaboration. I believe that every person’s experience is unique, and I work to create a safe, supportive space where you can explore your thoughts and feelings without fear of judgment. Together, we’ll uncover the barriers that stand in your way and develop personalized strategies to overcome them.
Why Choose Me
Transformational Journey
We'll dig deep to tackle the root causes, not just the symptoms. Whether you’re facing anxiety, depression, relationship issues, or simply seeking personal growth, I’m here to help you find your path to healing.
Safety and Trust
Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgments.
Flexible Solutions
Life is busy—I get it. That's why I offer multiple ways for us to connect. Choose between in-person sessions or secure video consultations to make therapy work for your schedule.
Evidence-Based Methods
As a licensed mental health counselor, I also hold a certification as a sex-informed therapist. I utilize a variety of treatment modalities, ensuring that we address not only your immediate challenges but also the underlying patterns that impact your life.
A Calling to Care
This isn't just a job for me—it's a calling. I keep up to date with the latest research and trainings to ensure you're getting evidence-based care.
Your Goals, Your Pace Solutions
Therapy is not a one-size-fits-all experience. We'll set realistic, personalized goals and move at a pace that feels comfortable for you.
Our therapy journey
Services
Individual Therapy
Navigate your inner world in a one-on-one setting. Get personalized support tailored to your unique challenges and aspirations.
Perfect for anyone looking to improve their emotional health, whether you're dealing with stress, anxiety, depression, or seeking self-improvement.
Couples Counseling
Struggling in your relationship? Let's create a safe space to communicate and reconnect with your partner.
Ideal for couples facing communication issues, trust concerns, or just looking to strengthen their bond.
Online Counseling
Distance or busy schedule? No problem. Get the support you need from the comfort of your own home.
Great for those who can't make it to in-person sessions or prefer the flexibility of remote counseling.
Mindfulness & Relaxation Techniques
Learn practical skills to stay present and manage stress effectively.
Anyone looking to add valuable coping mechanisms to their emotional toolkit.
Custom Plans
Not sure what you need? Let's tailor a therapy plan that's uniquely yours.
Those seeking a more customized therapy journey.
FAQ’S
Can the therapy sessions focus on specific healing areas like trauma or self-worth?
- Yes, each therapeutic journey is tailored to individual needs. We can focus on specialized topics as long as they fall within my areas of competency.
What steps are taken to ensure the confidentiality and safety of my data and personal information?
- Protecting your privacy is paramount. All interactions and records are kept confidential in alignment with HIPAA and ethical guidelines.
What payment options do you provide? Are they secure?
- Various secure payment options are available, including some insurance plans. If out of network, I can supply a superbill for potential reimbursement.
Is there a requirement for a long-term commitment to therapy?
- No, the duration of our therapeutic relationship will be based on your individual needs and therapeutic goals. We'll reassess regularly to make sure it's serving you well.
What is the purpose of the free 15-minute consultation?
- The initial session offers a no-obligation opportunity for us to determine if we're a good fit. It's essential for both parties to feel comfortable for therapy to be effective.
How flexible are the scheduling options? Are online sessions available?
- I understand the importance of flexibility, especially with busy lives. I offer various time slots. Virtual sessions are also available to ensure that therapy can fit into your life.
What is your cancellation policy?
- Life can be unpredictable. I offer a cancellation policy that requires 48 hours' notice. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can't make it.
Do you provide any resources or tools to help me between our sessions?
- Yes, continuous growth and support are important. I offer guidelines, exercises, and readings that align with the methods we're using in therapy, to extend your learning and healing outside our session times.
Got Questions or Need to Talk? I'm Here to Help
(516) 613-5240
Feel free to call me. If I can't answer immediately, please leave a message, and I will return your call as soon as possible.
You're welcome to send an email for any inquiries or concerns you may have. I strive to respond within 24 hours!
"Healing Your Inner World is My Mission. Your mental and emotional well-being is the core focus of my practice."
