Are Phones Getting in the Way of Relationships?
Are Our Phones Getting in the Way of Our Relationships? We carry them everywhere. We sleep next to them. We reach for them during pauses in conversation, while waiting for coffee, or when our nervous system needs a break.Phones are useful, comforting—and often, incredibly distracting. But when it comes to our relationships, the very thing […]
Let’s Talk About Intimacy
Intimacy is often misunderstood, reduced to just physical or sexual closeness. But true intimacy goes far beyond that. It’s about emotional safety, vulnerability, and being seen and known by another person—without the need to perform or protect ourselves. In my work as a therapist, I’ve seen how many individuals and couples struggle with intimacy, not […]
What to Expect When Starting Therapy
If you’ve ever thought about starting therapy but didn’t know what to expect, you’re not alone. A lot of people feel nervous about that first session, mostly because they don’t know what actually happens in therapy. Let’s clear that up. 1. The First Session: Getting to Know You The first session is mostly […]
How Therapy Helps You Understand Yourself Better
Getting to know yourself… One of the most underrated benefits of therapy? Getting to know yourself — on a deeper level. We spend so much of our lives reacting to situations, trying to meet expectations, juggling responsibilities, and doing what we think we’re “supposed” to do. It’s easy to lose touch with how we actually […]
Why Everyone Could Benefit from Therapy (Yes, Even You)
Therapy Isn’t Just for Crises — It’s for Growth When people think about therapy, they often picture it as something you turn to during a crisis — burnout, a major event, or severe depression. And yes, therapy can absolutely support you through those moments. But that’s not the whole story. Therapy is also for the […]